Freeze N Dried

Freeze Dried Broccoli


Freeze-dried broccoli is a preservation technique where broccoli is frozen and its moisture removed under vacuum. This process retains most nutrients, resulting in a lightweight, crunchy snack that can be easily rehydrated. It offers a nutritious bite without additives, ideal for travelers and on-the-go lifestyles.

How can you use freeze-dried broccoli?

Rehydrate & Use in Dishes:

Add warm water to the freeze-dried broccoli and let it sit for several minutes to rehydrate. Once rehydrated, you can use it in any dish that calls for broccoli.


Add freeze-dried broccoli directly to your smoothies for an added nutrient boost.

Broccoli Soup:

Use the freeze-dried broccoli as the base for a quick and easy broccoli soup. Rehydrate the broccoli, blend with some vegetable stock, season to taste, and warm up.


Incorporate freeze-dried broccoli into savory muffins or bread for added flavor and nutrients.

Broccoli Rice

Pulse the freeze-dried broccoli in a food processor until it becomes a rice-like consistency. This can be rehydrated and used as a low-carb rice substitute.

Benefits of Freeze Dried Broccoli
  1. Nutrient Preservation: Retains most vitamins, minerals, and antioxidants.
  2. Long Shelf Life: Can be stored for years without significant nutrient loss.
  3. Lightweight: Reduced weight and volume, great for transportation.
  4. Convenient: Easily rehydrated for quick meal prep.
  5. Flavor Maintenance: Keeps its natural taste and texture.
  6. Safe: Free from spoilage microorganisms.
  7. Versatile: Suitable for various dishes and recipes.
  8. Reduced Waste: Long shelf life means less food spoilage.
  9. Cost-Efficient: Long-term savings due to reduced waste and transportation.
  10. Eco-Friendly: Often packaged in recyclable or compostable materials.


What is freeze-dried broccoli?

Freeze-dried broccoli is fresh broccoli that has undergone a freeze-drying process to remove its moisture content, preserving its nutritional value and extending its shelf life.

How is freeze-dried broccoli made?

Broccoli is first frozen rapidly, and then placed in a vacuum chamber where the ice is sublimated directly into vapor, leaving the broccoli dry without going through a liquid phase.

How do you rehydrate freeze-dried broccoli?

Simply soak the freeze-dried broccoli in warm water for a few minutes until it reaches the desired texture. Drain excess water before using.

How long does freeze-dried broccoli last?

When stored in a cool, dark place in an airtight container, freeze-dried broccoli can last for years. Always check the manufacturer's expiration date for guidance.

Does freeze-drying broccoli retain its nutrients?

Yes, the freeze-drying process retains most of the vitamins, minerals, and other nutrients found in fresh broccoli.

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