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How to Eat More Fruit: A Comprehensive Guide

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Eating more fruit is one of the healthiest decisions you can make for your body. Not only do they provide essential nutrients, but they also offer a variety of flavors that make them a delightful addition to any meal. But how do you incorporate more fruit into your diet? This article will guide you on how to eat more fruit, explain what a fruit is, and delve into the purpose of a fruit. Let's embark on this fruity journey!

What is a Fruit?

At its core, a fruit is the mature ovary of a flowering plant, usually containing seeds. Fruits come in various shapes, sizes, and colors, making them one of the most diverse food groups. Some of the common fruits include apples, bananas, oranges, and berries, but the family of fruit extends to less common types like durian, lychee, and dragon fruit.

Understanding the Purpose of a Fruit

The primary purpose of a fruit is to protect the seeds and aid in their dispersal. However, for humans, fruits serve a different function. They are a significant source of essential vitamins, minerals, and fiber, which are vital for maintaining good health. This is the fruit function we often associate with, but the biological fruit meanings are equally important. So, what is the purpose of fruit in our diet? It's to provide us with the nutrients we need while also delighting our taste buds!

The Benefits of Fruits and Veggies

Fruits and vegetables, or as some like to call them, fruit and veggie, are the superheroes of our diet. They are packed with antioxidants, which help fight off harmful free radicals in the body. Additionally, they are low in calories and high in fiber, making them perfect for those trying to maintain or lose weight.

How to Eat More Fruit

Now, let's address the main question: how to eat more fruit? Here are some practical tips to help you increase your fruit intake:

Start Your Day with Fruit

Begin your day with a serving of fruit. You can add them to your cereal or yogurt, or enjoy a refreshing fruit smoothie.

Pack Them in Your Lunch

Fruits make for a great midday snack. Pack an apple, a banana, or a small container of berries to enjoy during your lunch break.

Include Them in Your Dinner

You can incorporate fruits into your main meals as well. For example, adding pineapple to your pizza or cooking your chicken with some apricot jam.

Opt for Fruit Desserts

Swap out your usual dessert for a fruit salad or a bowl of mixed berries. It's a healthier option that still satisfies your sweet tooth.

Drink Your Fruits

While nothing can replace the benefits of whole fruits, drinking freshly squeezed fruit juice can be a good way to increase your fruit intake. However, be careful not to consume too much, as fruit juices are high in sugar.

Interesting Facts: W Fruits and Vegetables

There are many fruits and vegetables that start with 'W.' W fruits and vegetables include watermelon, wax jambu, white sapote, and wood apple. Trying out these less common fruits can make your diet more exciting.

The Wholefruit Concept

The whilefruit or "whole fruit" concept refers to consuming all edible parts of the fruit, including the skin and seeds, when safe to do so. This approach ensures you get the maximum nutritional benefits from the fruit.

Does Orange Juice Make You Higher?

The claim that orange juice makes you higher is a common myth. There's no scientific evidence to support that orange juice enhances the effects of substances or increases the "high" or intensifies your perception. It might give you a sugar rush, but that's about it​.


Eating more fruit is not just about adding sweetness to your meals, but it's also about providing your body with the nutrients it needs to function optimally. Remember, each fruit has its unique set of nutrients and benefits. Therefore, try to incorporate a variety of fruits in your diet to ensure you're getting a well-rounded nutrient profile. So, go ahead, enjoy the natural sweetness and health benefits of fruits!

Remember, whether it's the simple apple from the family of fruit or the exotic ones from the list of w fruits and vegetables, adding more fruits to your diet will surely lead to a healthier and tastier life!

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