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How to Survive 60, 90, 120, and 365 Days?

Table of Contents

Picture this: you’re in a situation where you need to survive for extended periods with limited resources. Scary? Perhaps. Impossible? Absolutely not! We’re here to help you prepare for 60, 90, 120, and even 365 days of self-sustenance, focusing primarily on the key component: survival foods.

Understanding the Basics of Survival

The Concept of Survival

Survival isn't just about living through a challenging situation. It's about planning, adapting, and thriving within the circumstances. Survival is a game of mental endurance, just as much as it is physical. Now, how does food factor into this?

The Importance of Survival Foods

Well, food provides the energy we need to think, act, and stay alive. Survival foods, in particular, are items that are non-perishable, easy to prepare, and rich in nutrients. Having an understanding of survival foods will provide a solid foundation for your survival plans.

The 60-Day Survival Plan

Building Your 60-Day Survival Food List

A 60-day survival food list will include items like dried fruits, nuts, canned goods, and grains. You might ask, “But what about those who have dietary restrictions?”

Dairy-Free and Lactose-Free Options

Dairy-free and lactose-free survival foods are abundant. Foods like canned vegetables, dried fruits, and plant-based protein sources like lentils and beans are excellent choices.

Progressing to the 90-Day Survival Plan

Enhancing Your Survival Foods Recipes

Now, let's kick things up a notch with some survival food recipes. The goal is to combine your survival foods in ways that make them enjoyable and nutritious, keeping in mind your calorie and protein needs.

Importance of High Protein Foods

High protein survival foods like canned meats, legumes, and seeds are essential. Protein helps repair body tissues, important for recovery in strenuous survival situations.

Preparing for a 120-Day Survival

Picking Your 120-Day Survival Food

Here, we look at food options with longer shelf lives, such as dehydrated fruits and vegetables, preserved meats, and powdered milk.

Delving into Survival Cave Food

Survival cave food reviews tout these as long-lasting, nutritionally balanced options. These foods, which include canned meats and fruits, have a shelf life of several years, making them ideal for a 120-day survival scenario.

The Ultimate 365-Day Survival Guide

Your 6 Month Survival Food Plan

For the first half of the year, maintain a balance of your previous food sources. This might include a combination of canned goods, dehydrated fruits and vegetables, and survival cave foods.

Planning for the Long Term: The 365-Day Challenge

For the latter half of the year, you'll need to consider food sources like grains, dried beans, and pasta. Remember, variety is essential both for nutritional balance and maintaining morale.

Useful Tips and Tricks

Remember, always ration your food supplies, keep your food stored correctly to prevent spoilage, and make sure to take into account the dietary needs of all family members.


Surviving for extended periods can seem intimidating, but with a bit of planning and understanding of survival foods, it is entirely possible. With this guide, you'll be well equipped to face any survival situation head-on!

Frequently Asked Questions

  1. What is the best survival food?

    • There's no definitive answer as it depends on individual dietary needs and preferences. However, foods with a long shelf life, high nutrient content, and minimal cooking requirements are generally best.
  2. Are survival foods safe for individuals with food allergies?

    • Yes, many survival foods cater to different dietary restrictions. Always check labels to ensure the food meets your specific dietary needs.
  3. Can I make my own survival food?

    • Yes, you can dehydrate or can your own food, but it's important to do so safely to prevent foodborne illnesses.
  4. How should I store my survival food?

    • Survival foods should be stored in a cool, dry place. Moisture, light, and heat can decrease the shelf life of the food.
  5. How much survival food should I stockpile?

    • This depends on the number of people and the duration you're planning for. As a rule of thumb, aim for a minimum of 1200 calories per person per day.

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