Freeze Dried Karela

Freeze Dried Karela: A Healthy, Bitter Powerhouse

Discover the remarkable benefits of freeze dried karela, a nutritious wonder that encapsulates the goodness of this unique vegetable in a convenient form. Ideal for health-conscious individuals and culinary adventurers, freeze dried karela is celebrated for its distinct bitter flavor, prolonged shelf life, and versatile use in various dishes. Dive into the world of freeze dried karela and find answers to all your queries about this nutritious addition to your pantry.

The Transformation of Karela through Freeze Drying

Karela, also known as bitter melon, is cherished in various cuisines for its sharp, bitter taste and health benefits. Typically grown in tropical regions, karela is a staple in many diets. However, the freeze drying process has revolutionized how we can use and store this powerful vegetable.

The Freeze Drying Technique

Freeze drying involves freezing karela and then removing moisture under vacuum pressure. This process retains the nutritional content and texture of karela, while significantly extending its shelf life and concentrating its distinct bitter flavor.

Culinary and Health Benefits

Freeze dried karela is a versatile ingredient that can be used in a variety of recipes. It’s not only a culinary addition but also a health booster, known for aiding in blood sugar control and possessing antioxidant properties. While it’s possible to freeze dry karela at home, the complex process makes pre-packaged freeze dried karela a convenient choice.

Advantages Over Fresh Karela

Compared to fresh karela, freeze dried karela offers several benefits:

• Extended Shelf Life: It remains usable for much longer, making it a practical pantry staple.
• Concentrated Flavor: The freeze drying process intensifies the bitter flavor, which is sought after in many recipes.
• Versatile Use: Freeze dried karela can be easily incorporated into various dishes, offering a unique taste and health benefits.
• Nutrient Retention: The process preserves most of the nutrients, making it a healthy addition to any meal.

Storing Freeze Dried Karela

To maintain its quality, store freeze dried karela in an airtight container away from direct sunlight. While freezing is an option, the longevity provided by freeze drying is usually sufficient.

A Nutritional Powerhouse

Each bite of freeze dried karela offers a burst of bitter flavor, packed with health benefits. Its unique taste profile adds a new dimension to dishes, making it a favorite among those who appreciate its distinct flavor and nutritional value.

In Conclusion

Freeze dried karela is a testament to the fusion of traditional ingredients and modern preservation techniques. It provides a convenient way to enjoy the benefits of karela year-round, adding a nutritional punch to various dishes. Whether you’re a health enthusiast or a culinary explorer, freeze dried karela is a must-try ingredient.

Ingredients:

Karela (Bitter Melon)

Nutrition Facts (Per 50g Bag):

Per Bag (pour Sac): 50 g
*DV = Daily Value %
*VQ = Valeur Quotidienne %

Calories: 40
Fat/Lipides 0.2 g – 0% DV / VQ
Saturated / Saturés 0 g – 0% DV / VQ
+Trans / trans 0 g – 0 % DV / VQ
Carbohydrate / Glucides 8 g
Fibre / Fivre 2 g
Sugars / SUCRES 2 g
Protein / Protéines 2 g
Cholesterol / Cholestérol 0 mg
Sodium 5 mg – 0% DV / VQ
Potassium 400 mg – 8% DV / VQ
Calcium 20 mg – 2% DV / VQ
Iron / Fer 0.4 mg – 2% DV / VQ
*5% or less is a little, 15% or more is a lot / *5% ou moins c’est peu, 15 % ou plus c’est beaucoup