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In this epoch of extreme health consciousness, everybody is on the hunt for nutritious and healthy snacks, but a happy balance of both seems hard to attain. However, freeze dried avocado seems to be a perfect answer to your healthy snack search. We are going to see the nutritional value of freeze dried avocado and why it is good to snack on this food.
The Rise of Freeze-Dried Snacks
There’s no doubt that freeze-dried snacks have made waves in the past years, and for a good reason. As a result of people becoming more aware about better snacking options over processed and packaged junk, there has been a shift towards snacks with fewer preservatives and artifical additives, and freeze-dried snacks are a great alternative to meet this demand, as they contain no additives or preservatives, while providing the natural flavour and wholesomeness of the fruit, making it a win-win for the health-conscious consumer.
What is Freeze-Drying?
Before going into the advantages here is a step by step on how freeze-dried avocado derives: So, they freezed the fruit first, and then taking off all of the water content ina vacuum, this is why why he name freeze dried, because they remove all the moisture in a vacuum. His lots of flavour and none of the rotting.
Nutritional Powerhouse
Rich in Healthy Fats
While pour-in-a-glass frozen avocados are not available yet, other freeze-dried fruits and vegetables are packed with the same vitamins and nutrients as their fresher counterparts. When it comes to avocados, the healthy monounsaturated fats that help lower bad cholesterol are preserved, which is great news for your heart.
High in Fiber
The next type of guacamole ingredients found in Fruity Bites is dietary fibre from avocados. Fibre is good food as it supports digestion, steady blood sugars and keeps you full.
Abundant in Vitamins
Freeze-dried avocados deliver a powerful vitamin punch. They’re high in vitamin K, which can help build strong bones, and vitamin E, an antioxidant that can improve skin and eyes.
Packed with Minerals
Snacks like this also deliver vital nutrients, including potassium to help with controlling blood pressure, and folate, essential for healthy cell division.
DIY Freeze-Dried Avocado Snacks
If you want to try your hand at creating your own mixture of freeze-dried avocado snacks, it’s easier than you may think. Here’s a basic DIY recipe that I adapted.
Ingredients:
Ripe avocados
Lemon juice (to prevent browning)
Instructions:
Slice the avocados into thin, uniform pieces.
Dip each slice into lemon juice to preserve its color and flavor.
Arrange the avocado slices on a tray or baking sheet.
Place the tray in a freezer until the slices are completely frozen.
Transfer the frozen avocado slices to a food dehydrator.
Follow the dehydrator's instructions to freeze-dry the avocados.
Once they are crisp and dry, remove and store in an airtight container.
The Perfect Snack
It’s nutritious and mess-free, with no cooking, cleaning or refrigeration Required, and if you’re into being a trendy health-nut hiker or an on-the-go commuter, this is the snack food for you! Why feel guilty about eating avocados when you can eat freeze-dried avocados?
Conclusion
In conclusion, freeze-dried avocados are a delicious and healthy option for those who love snacking on the go. They are an excellent source of healthy fats, dietary fibre, vitamins and minerals, and are a superfood that should be added to any balanced diet. So, the next time you’re bored of regular snacks and craving a healthy and indulgent treat, I urge you to try freeze-dried avocados.
FAQs
1. Are freeze-dried avocados as healthy as fresh ones?
Correct, because freeze-dried avocados can maintain as much as 97 per cent of their nutritional value.
2. How long do DIY freeze-dried avocados last?
They’ll keep for several months if stored in an airtight container in a cool, dry place.
3. Can freeze-dried avocados be used in cooking?
Certainly – Crumble them on salad, blitz into smoothies, or sprinkle them over other food as a garnish to provide texture and flavour.
4. Do freeze-dried avocados taste good?
You can eat a freeze-dried avocado and its taste and texture are identical to a fresh avocado – in fact, many people report that they quite like it crispy.
5. Are there any additives in freeze-dried avocados?
Not so. As far as I can tell, all freeze-dried avocados contain no additives or preservatives, and are as unprocessed as they come.